Small Group Strength Training
Each session shows the coach and the training day completed during that class. Matching colors identify sessions commonly attended by the same group of athletes.
How the schedule works
Athletes generally train two or three times per week at consistent times. Matching colors represent sessions commonly attended by the same group of athletes.
D1, D2 and D3 show which workout from the current training block will be completed during each session.
The Saturday 9:30 AM session is Day 3 and is coached by a rotating lineup of Woodslawn coaches.
Current Training Block
Our Small Group Strength Training program blends the personalized attention of personal training with the support, energy and community of a small class.
You’ll lift every session, follow a repeatable program, and train alongside up to six others with similar goals, making it the most efficient way to build strength, stay injury-resilient, and feel supported.
